Happy Friday, Winter Warriors!
This week The Ice Breakers have really taken the lead, finishing up on 288 points. No Pressure Group is on 270 points, but don't give up! There are three weeks left and when double or triple points are on the line, things can change quickly. Make sure you're cheering on your team mates and encouraging them to stick with their goals through the winter months.
Kathryn J and Ian are currently competing for the top spot, with Rach close behind. They're on 45, 42 and 41 respectively... And that is the last points tally! From here on out, we hope everyone will do their best and come along to find out the final score at the celebratory dinner on 16th August.
Please don't forget to respond to the Sunday text as soon as you can. Andy generally has the car packed by 4 pm on Sunday, so knowing a forecast by then would be really appreciated. Having the right equipment ensures everyone can make the most of each session.
The last hormone to cover is... Estrogen. Though men have lower levels of estrogen compared to women, this hormone is crucial for everyone, having a significant impact on a number of physiological functions as follows:
Bone Health and Muscle Maintenance: Estrogen helps maintain bone density, reducing the risk of fractures and osteoporosis, which is essential for long-term fitness and overall health. It also supports muscle maintenance, contributing to better muscle strength and endurance during workouts. For women, higher estrogen levels during the follicular phase of the menstrual cycle can improve muscle recovery and strength. This is the time to increase your load and look for strength gains.
Cardiovascular Health: Estrogen has protective effects on the cardiovascular system, helping to regulate cholesterol levels, improve blood flow and reduces blood pressure. This can enhance cardiovascular performance and endurance, crucial for aerobic exercises and overall stamina.
Fat Metabolism: Estrogen influences fat distribution and metabolism. Adequate levels of estrogen help in the efficient use of fat as an energy source during exercise, contributing to better body composition and weight management.
Mood and Motivation: Estrogen impacts neurotransmitter activity, affecting mood and motivation. Stable estrogen levels can contribute to better mental health, reducing the risk of depression and anxiety, which can positively influence motivation and consistency in maintaining an exercise routine. Exercise can also help manage symptoms of hormonal changes, such as mood swings and fatigue.
Maintaining a balance is crucial, as both low and high levels of estrogen can have adverse effects. Regular exercise including aerobic, strength and flexibility training, as well as a balanced diet, and adequate rest, contribute to optimal hormonal balance, enhancing the overall benefits of estrogen.
Andy will be in the park tomorrow. Get along and give your points (and your health) a boost! Here's a look at the past week:
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