Winter Warrior kickoff is this Sunday! While the competition officially starts on Monday, there are two points on offer for everyone who comes to the pub. Come and enjoy the company of your Daybreak mates, before half of them become the competition!
Sunday 16th June @ 2pm
29 Birchgrove Road, Balmain
What a difference the sun can make... scroll down for more...
As the mornings turn icy it can be tempting to snooze the alarm and hibernate until the sun returns, but staying active during the colder months is crucial for maintaining your physical and mental health. Here are some tips to keep you motivated to exercise outside, no matter how frosty it gets.
1. Layer Up
Start with a moisture-wicking base layer to keep sweat off your skin, an insulating layer for warmth, and a weatherproof outer layer to protect against wind and rain. Don’t forget gloves, a hat/beanie, and maybe even thermal socks or Andy's favourite - a neck-warmer! Talk to Andy if you need gloves or a beanie.
2. Warm Up
If the rush to get out of the house for a 6 am session isn't enough to get your blood moving, some simple jumping jacks or jogging on the spot (high knees optional), can help elevate your body temperature, making the transition to the cold air easier.
3. Realistic Goals
Winter can be unpredictable, so it's important to set flexible and achievable goals. If you normally train once a week you probably won't win Winter Warrior, but can you add one session a fortnight and potentially try something new? You might even be the reason your team wins - every point counts!
4. Workout Buddies
You've got this nailed. Get stuck into the challenge. Encourage your team mates, and if called for heckle your opponents. Don't under-estimated the motivation you may get from investing in the group challenge.
5. Keep Hydrated
Cold weather can reduce your sense of thirst, but staying hydrated is just as important in winter as it is in summer. Drink water before, during, and after your workout. Warm drinks like herbal tea can also help increase your fluid intake throughout the day.
6. Reward Yourself
Set up a reward system to celebrate your dedication. Treat yourself to a warm bath, watch your favourite guilty pleasure, or perhaps there's a purchase you could justify if you nail your goals by the end of each month. Feeling strong and healthy at the end of winter would also be a great reward!
7. Track Your Progress
Keeping a workout journal or using a fitness app can help you track your progress and stay motivated. Andy will also track your sessions throughout the challenge, and we'll be giving you updates from time to time. Seeing your improvements and consistency can be a powerful motivator.
8. Stay Positive
Winter exercise requires a bit more effort and mental fortitude. Focus on the benefits, such as improved mood, enhanced immune function, and better fitness.
Don't just wing it this winter. Be prepared and and enjoy the many benefits of exercising outdoors, even in the colder months. And if all else fails, come for the sunrises!
Poppy will be in Balmain tomorrow morning. Here's the week in pictures. We hope you can make it on Sunday!
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