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    • Nov 12, 2021

A Fresh Start

Hi everyone,

Wow! I'm exhausted! It's been such a hectic week, but here we are... At the end of the first week of Daybreak Fitness! It's been a challenging week, but a week of exciting new beginnings and encouraging moments! I want to thank each of you for the sessions you trained, the support that you've showed (not just to me, but to each other too!) and the enthusiasm with which you've approached this new venture! It's made this busy week truly memorable for me!


Firstly, I'd like to welcome Ruby and Kat to the group! It was so great to see you both get through your first training session, make some new connections and works hard. I hope that you both feel welcome, as well as a sense of achievement for surviving that first training session!

Please remember to keep December the 4th free for our Christmas lunch. We'll be at the Merton Hotel from 1pm, and you'll know from previous years that our end of year get together is always fun!


On that note I'll bid you an awesome weekend! Don't forget tomorrow at 7am at Ballast Point to get your weekend off to a great start!


    • Oct 22, 2021

Back to groups!

Hi everyone!


Firstly, I want to say how excited I am to see some of you back outside training in groups from last week and even more joining this week! I want to encourage everyone who is willing and able to get back into it, as it will help you reconnect with the group and build your fitness back up! It's been positive to see the enthusiasm and enjoyment of the people who've already been training, and I'm sure that this will increase over the coming weeks, as confidence increases and more people become fully vaccinated.


To see what's been happening please have a look at the Social Media pages on Instagram and Facebook and you'll see what's been going on over the last two weeks. I can assure you that the training you know and are used to will continue, within the parameters that we are allowed.


Please know that your safety is paramount to us as we get everyone back to training. There may be some limitations initially, as we are committed to cleaning and to safety to ensure that we return to training in a way that doesn't set us back in the longer term, but our focus is to be back to full operation as soon as is safely possible.


Have an awesome weekend everyone, and I can't wait to see you in person soon!


    • Oct 15, 2021

Now is the time!

Good afternoon and happy Friday everyone!


I hope that you've had an amazing week and managed to hit your goals. This week it's been so encouraging to hear about more people getting to training sessions outside. That Moving Circuit in Balmain sounded fun!


The good news is that with the easing of restrictions we will be able to move closer towards normality in just over a week, which is very exciting! I can't wait to be back in the park with you guys. We will be increasing sessions at Glebe, as well as adding sessions back to Balmain so that you can get your training routine back to normal.


If you haven't been, then now is the time to be active and to be building your strength and fitness back up so you avoid that 2 day ache after training! Get a couple of short runs in, meet someone for a workout or even do pushups, squats and crunches during the ad breaks! All of those things will help your return to training.


Like I said I can't wait to see you back in training in just over a week! In the meantime have an amazing weekend, try to get outside and enjoy the fresh air. See you soon!


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