It wasn't a typical week with Poppy being unwell, but hopefully everyone was able to get to what they needed from other sessions. I'm sure I can speak for everyone in wishing Poppy a speedy recovery!
Congratulations to those who showed resilience by turning up in the pouring rain on Tuesday. Nothing is getting in the way of YOUR goals!!
Resilience leads to success in so many endeavours, including the pursuit of fitness goals. Setting specific, measurable goals is an important first step, but resilience enables us to weather the storms (sometimes literally) and continue toward our desired outcomes.
The importance of goal setting won't be new to anyone, but let's refresh our memories:
Setting goals significantly improves your chances of success.
Setting fitness goals guides your actions and tracks your progress.
Without goals, it's easy to lose focus and neglect intentions.
Regularly checking and updating your goals keeps you motivated and on track.
Fitness goals make workouts more efficient, help you progress faster, and provide a clear measure of your achievements, keeping you motivated when obstacles come along.
Assuming you know what you want to achieve and how you intend to do it, you're left with taking action. You're more likely to succeed if you have a plan. One of the primary reasons for Andy's text on Sundays, along with managing resources, is to get you to make that plan. Making a commitment on Sunday sets you up for success, by encouraging accountability to yourself and your goals. Don't let the weeks slip by. Text through your intentions first thing on Sunday and make the week count.
It looks like you've had a great week - rain, hail or... extreme humidity. The proof's below. Have a fabulous weekend!