I love January. Many of us have time off work, there are more opportunities to see friends and family, more excuses for a glass of wine, more time to relax, go to the beach, or in our house... more chances to go to the gym! With young kids the latter becomes a luxury we don't take for granted.
January is also a great time to think about what we hope to achieve in the year ahead. Since we've all nailed regular exercise, perhaps we have more specific performance or aesthetic goals this year (Tough Mudder, anyone?). I'd love you to click an option below or email me with something more specific. This will help me to include useful content in the coming weeks.
All of the above
An event (marathon, wedding, etc)
Training with friends is great fun and great motivation, particularly if they share your goals. Fortunately at Daybreak you're already friends! But if you know someone hoping to improving their health in 2024, you could help them take the first step by bringing them along. Until the end of February, in addition to the two week free trial, Andy is offering the first month half price for you and your friend, and since- we don't have steak knives to give away, you'll also get a Daybreak t-shirt from the new batch! Don't miss out on the opportunity to bring a friend along - I'm sure they'll thank you.
It looks like loads of you put in the effort this week. Here are the photos to prove it: