Find Your Rhythm

Hi and welcome to this week's Daybreak Download!! Last week I talked about your success, and most of us did pretty well under less than ideal circumstances! The weather wasn't great for training outside, but we still managed to be pretty consistent. Pats on the back for you!

There are a re few of us though that still need to find our consistency, so if that's you (you know who you are.... And I know who you are!) then make sure that you do try to hit your sessions. Be realistic abut what you can do. If you're out of the habit shooting for 5 probably isn't the best way to achieve success. Pick two, and don't allow the excuses to grow in your mind.

Excuses can grow pretty easily, and while some are pretty decent excuses, others are only distractions. The warm bed... I'll make it up tomorrow.... My day is too busy. None of them are excuses that won't be there tomorrow as well. You might as well get it done today.

Soooo.... We have three weeks until Christmas. You know you'll be having a few drinks over the holiday period, a few extra treats, and you'll probably take a week off training..... So now is the time for you to earn all that. There are 23 training sessions until Christmas. How many will you be getting to? Make the most of this short amount of time! Your post Christmas training schedule will thank you!

This week I tool delivery of some very nice looking Christmas gifts to you all at the Christmas party, so please do try to make it on the 4th. I'll be asking for RSVPs to confirm numbers in the next few days so please firm up your plans. It would be great to see as many there as we can manage!

I look forward to seeing you at Daybreak!! Andy

Staying On Track

Hi and welcome to the weekend! I do hope you've had an amazing week, and I hope that as you look back over what you've achieved you feel a sense of pride and accomplishment... That includes your non training endeavours and training activities alike! Reflecting on what we have achieved and where we want to be is often a big key to success, and your success is a key part of what I do. So asking you to reflect is something you'll hear me say often. If you hit your goals, I want to give you a giant pat on the back. It's worth celebrating when we manage to set out to achieve what we intended, despite busy lives, work pressures, family commitments and any number of demands that are placed on your time. If you didn't, I'd like to encourage you to have one week in which you acknowledge that it will be a struggle, but that you'll push through and hit those training sessions you want to get to. One week only. You'll be glad you made the effort because ticking off goals is always so rewarding and fills you with a sense of achievement.

For those of you who were at training on Wednesday, you got to meet Poppy, who is going to be taking over the Wednesday class, and will also run a Yoga class at 7am on Wednesdays. This starts next week, so make sure that you get along to meet her and check out her Yoga sessions. She comes very highly recommended!

Finally... Please don't forget to keep the date of the 4th of December from 1pm free.: Our Christmas party will be on at the Merton Hotel in Rozelle. As I said last week, it's always a fun day, so make sure you don't miss it! I look forward to seeing you at Daybreak!! Andy

A Fresh Start

Hi everyone,

Wow! I'm exhausted! It's been such a hectic week, but here we are... At the end of the first week of Daybreak Fitness! It's been a challenging week, but a week of exciting new beginnings and encouraging moments! I want to thank each of you for the sessions you trained, the support that you've showed (not just to me, but to each other too!) and the enthusiasm with which you've approached this new venture! It's made this busy week truly memorable for me!

Firstly, I'd like to welcome Ruby and Kat to the group! It was so great to see you both get through your first training session, make some new connections and works hard. I hope that you both feel welcome, as well as a sense of achievement for surviving that first training session!

Please remember to keep December the 4th free for our Christmas lunch. We'll be at the Merton Hotel from 1pm, and you'll know from previous years that our end of year get together is always fun!

On that note I'll bid you an awesome weekend! Don't forget tomorrow at 7am at Ballast Point to get your weekend off to a great start!

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