YOU'RE HALFWAY!Â
Well done to everyone who's sticking with their routine despite the challenges and congratulations to those who are stepping outside their comfort zone! The photos this week show some very damp surroundings (and a nice sunrise if you keep scrolling), in what's feeling like a really wet winter. Here's my favourite photos from the week, but I'm not sure whether to caption them "A Modelling Moment" or "Charlie & His Angels"? Looking good!!Â
The middle of the competition is typically where we see a lull, as motivation begins to wane and perhaps some fatigue sets in. This is definitely a good time to add a yoga session or even a Saturday. Hopefully you're getting enough rest and eating well to fuel your efforts. Now is the time to support your team mates, encouraging them to work toward their goals, and of course, to help the team along!
Below is the points table as it stands today, with The Ice Breakers maintaining a small lead and Ian taking the top spot by one point! Keep in mind some people have been away and others have had work commitments. A lot can change in four weeks!Â
We've reached our second last hormone - my personal motivation for exercise -Â endorphins!Â
Endorphins are produced by the nervous system to help alleviate pain and induce feelings of pleasure or euphoria. They play a significant role in how exercise affects mood and overall well-being, the key benefits being:
Improved Mood: Often referred to as the "runner's high," the release of endorphins during exercise can lead to feelings of happiness and euphoria.
Stress Relief: Endorphins help reduce stress levels, providing a natural way to manage anxiety and depression.
Pain Relief: These natural painkillers help mitigate discomfort, allowing for longer and more intense workouts.
Enhanced Well-being: Regular release of endorphins through exercise can lead to an overall improved sense of well-being and mental health.
Aerobic activities are particularly effective at boosting endorphin levels, especially during higher-intensity workouts, which contribute to the "high" experienced during vigorous exercise. Consistent exercise helps maintain elevated endorphin levels, supporting long-term mental health benefits.
To maximize the benefits of exercise, choose activities you enjoy to stay motivated and increase the likelihood of experiencing an endorphin boost. Incorporate a variety of aerobic and strength-training exercises to keep your routine engaging and effective. While pushing yourself can lead to greater endorphin release, it's important to listen to your body, avoid over-training, and allow for adequate recovery.
Incorporating regular exercise into your routine is a natural way to boost endorphin levels, leading to improved mood, stress relief, pain management, and overall well-being. By understanding the role of endorphins in exercise, you can harness their benefits to enhance both your physical and mental health.
Get along to Poppy's session tomorrow - you know you won't regret it!
The week in pictures:Â